Mid Atlantic Beaches and Coastal Travel Destinations

The Mid Atlantic coast has a wide range of beaches, resort towns, and waterfront experiences, with most destinations offering year round activities.

Recreation along the Mid Atlantic coast includes swimming, surfing, walking, running, hiking, sea shell collecting, sports, flying kites, fishing, birdwatching, photography, painting, and other pastimes.

New Jersey

Waterfront experiences can be found all along the New Jersey coast. Public access to beaches is good in the state.

A few of the most popular beachfront destinations include Sandy Hook (Gateway National Recreation Area), Asbury Park Beach, Ocean Grove, Belmar, Manasaquan, Seaside Heights, Island Beach State Park, Atlantic City, Ocean City, 

On the southern tip of New Jersey, Cape May is a popular travel destination. The area is popular with birdwatchers, especially Cape May National Wildlife Refuge, and Cape May Point State Park.

Delaware

Delaware's Atlantic Coast extends from Lewes down to the Maryland state line. The area includes a mix of beaches and coastal communities.

Maryland

Ocean City, Maryland is primarily a tourist resort, with a population that swells from less than 10,000 winter residents to over 2 million in the summer months.

The Ocean City Inlet did not exist until 1933, when the Chesapeake Potomac Hurricane tore thru the narrow island, separating Ocean City from Assateague Island.

The inlet was eventually stabilized by the U.S. Army Corps of Engineers, enabling the town to become a popular fishing port.

The access to productive fishing grounds brought not only commercial fishing but recreational fishing, mostly boats that fish offshore for tuna, sharks, billfish, and bottom fish.

Assateague Island is a pristine coastal island located south of Ocean City, Maryland. At Assateague National Sea Shore, visitors will find drive on access for oversand vehicles, beautiful sand, and shallow water suitable for swimming, surfing, skin boarding, and wading. Right behind the beach is a sheltered bay where visitors can explore, wade, fish, enjoy watersports, or go birdwatching.

Virginia

The coast of Virginia includes all the state's barrier islands as well as the shoreline from Virginia Beach to the North Carolina border. Assateague Island is known for its lighthouse, wild ponies, waterfowl, deer, sandy beaches, fishing, and hiking trails.

The Virginia portion of Assateague Island is occupied by Chincoteague National Wildlife Refuge and Assateague National Seashore. Chincoteague National Wildlife Refuge covers over 14,000 acres of beach, dunes, marsh, and forest habitat. Explorers can tour the visitors center, then make the short drive to the seashore and hike the many trails.

The refuge and beaches of Assateague Island are very important the economy of Chincoteague Island and Virginia overall. Chincoteague National Wildlife Refuge is one of the most popular national wildlife refuges, according to the U. S. Fish and Wildlife Service (USFWS).

Farther south, across the Chesapeake Bay Bridge Tunnel, are the seven cities of Hampton Roads Virginia. Beach access is plentiful along Norfolk and Virginia Beach.

North Carolina

From the Outer Banks to the Crystal Coast, North Carolina has some of the nations most popular beaches.

Along the coast are some of the Mid Atlantic's most important estuaries, including Albemarle Sound and Pamlico Sound, fed by the Roanoke, Neuse, and Cape Fear rivers.